exercise – Things I've Learned Along The Way

On dancing

I have been dancing my whole life. Although I don’t remember my early childhood, there are photos of me dancing as a little girl, stashed away in some dusty albums on a bookshelf. There’s one of me looking fierce and expansive as I pretend to be the spider who scared little Miss Muffett, and anotherContinue reading “On dancing”

On running

I wake up at dawn, put on a t-shirt and shorts and double-knot my running shoes. I step into the clear morning air and listen to the birds chime the first welcome of the day. I start slowly, allowing my limbs to shed the last bits of sleep. Then I fall into a rhythm. MyContinue reading “On running”